Like this:

A couple of days ago I wrote about being off track. I must be great at lecturing myself because for the past two days it has been business as usual…well as usual as when I was sitting in first class on the iChange train. I am already feeling better about myself and starting to have that physical well-being that I love so much when I am eating the right things. In about an hour or so I will be heading to the gym to do my 45  minutes of elliptical and then some weight training. I have to admit that last Thursday I watched an episode of Oprah with Kirstie Alley  who is trying to lose all the weight she gained back from losing so much on the Jenny Craig diet. Oprah asked her what she was eating these days and when she shared that for dinner she ate three chicken wings and a salad the first thought that crossed my mind was “Oh, Poor Girl! I don’t think THIS is going to be a lifestyle change!” But, I wish her all the best. At least she is trying! As for me…I am back into eating the foods for my metabolic type and avoiding foods that I know trigger my hunger and make me feel physically uncomfortable.

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